Health Fitness Nutrition Weight Training

Not using this blog too much lately

ppawd — Sun, 12 Jun 2011 02:54:23 +0000

Sorry all I have been not able to use this blog too much lately but check out www.ppawd.com for more on health issues etc…

Live Large by Vince Delmonte

ppawd — Wed, 20 Apr 2011 08:31:44 +0000

Check it out at http://www.ppawd.com on first page 10 videos by Vince
Latest is http://www.vincedelmontefitness.com/livelarge/season1-episode10.php

More health news

ppawd — Mon, 14 Mar 2011 06:08:05 +0000

Click here

Solution to Muscle Growth

ppawd — Sun, 13 Mar 2011 23:25:05 +0000

http://www.vincedelmontefitness.com/blog/4074/1-solution-to-skyrocket-muscle-growth/

Top 3 Nutrition Mistakes Costing You Muscle Gains [video]

ppawd — Mon, 07 Mar 2011 02:19:22 +0000

http://www.vincedelmontefitness.com/blog/4059/top-3-nutrition-mistakes-costing-you-muscle-gains-video/

Get a life Ya all!

ppawd — Sat, 05 Mar 2011 00:31:41 +0000

Hey! Get off the net and get a life spend some quality time with people in the real world, have joy each moment no matter what for that is what we have, this moment so make the most of it…But not be obsessed with the net…I mean after so many years that I have spent on it when there was only Compuserve as Internet Provider and the DOS operating system, I can tell you it’s dam stale, been there done that….so get some variety in your lives and stop spending endless wasteful hours on your pc’s…

Have a good day!!!

3 Advanced Techniques to Build Muscle Mass Without Fat

ppawd — Wed, 02 Mar 2011 06:41:31 +0000

http://www.vincedelmontefitness.com/blog/4037/3-advanced-techniques-to-build-muscle-mass-without-fat/

Comments are welcomed not adv crap!

ppawd — Tue, 01 Mar 2011 23:41:09 +0000

Want to make a comment, that’s fine but I will not approve crap! Yeh! You know what I mean. Why! Just because I can. Have a nice day….

Still alive

ppawd — Mon, 28 Feb 2011 23:41:49 +0000

I had, I thought deleted this blog, but here we are it has now surfaced again, guess I am meant to keep it going, so be it!!

Hope you all had a good break and Happy New Year 2011

ppawd — Mon, 10 Jan 2011 04:23:17 +0000

Another year and hopefully we have all learned a little more about our selves, others, life and this world….So “as yea believe so shall it be done unto you” by Jesus Christ. Basically attract unto you all that is good, positive and wholesome and you will have joy, love and see this whole life as a most enjoyable and fun experience…